This salad or condiment is commonly served with spicy curry dishes from India. The cucumber, yogurt and mint serve to cool the palate.
1 Cucumber, peeled, then grated, diced, or julienned
1 Cup natural low-fat Greek yogurt
1-2 Tbs chopped fresh mint leaves
1 Tbs chopped fresh cilantro
1/2 Tsp cumin powder
Sea salt to taste
Mix all ingredients in a bowl and serve immediately, or refrigerate up to one hour.